A variety of injuries can come about due to poor running technique: including shin splints, tendon injuries, recurrent muscle strains, hip joint pain, knee pain etc...
At Prime Physiotherapy we will assess you to determine the factors that contributing to your running injury. This will involve:
Once we have the assessment findings, a tailored rehab plan will be provided to address the strength, flexibility and running technique issues found.
We will then put a plan in place to fix the issues found and give cues and advice on running retraining techniques. We will also collaborate with your running coach, personal trainer and anyone else involved in your running team to keep them informed of the recovery plan
Rehabilitation through strength and flexibility exercises as well as retraining running technique can not only improve pain but also improve performance for both speed and endurance.
Use the booking portal below to schedule your physio running assessment!