Running Analysis & Retraining

A variety of injuries can come about due to poor running technique: including shin splints, tendon injuries, recurrent muscle strains, lower limb joint pain etc...

 

At Prime Physiotherapy we will assess you to determine the factors that  contributing to your running injury. This will involve:

  • VIDEO ANALYSIS of your running technique
  • strength assessment
  • flexibility testing
  • joint range of motion assessment

 

Once we have the assessment findings, a tailored rehab plan will be provided to address the strength, flexibility and running technique issues found.

 

Rehabilitation through strength and flexibility exercises as well as retraining running technique can not only improve pain but also improve performance for both speed and endurance.

 

Use the booking portal below to schedule your physio running assessment!