Physio Exercise is a form of exercise that is used to improve strength, posture, control, balance and flexibility. The beauty of Physio Exercise is that it can be made as easy or as difficult as the patient requires and can be tailored to patients of all ages and fitness levels. Physio Exercises draw from a number of different exercise regimes including resistance/weight training, core strength/pilates, stretches/yoga, balance and much more.
Ten benefits of Physio Exercises:
Physio Exercise can be used for:
Physio Ex Group Timetable (Max 4 Patients) Pilates
* Group classes are only available to patients who have already attended an Initial assessment and subsequent 1:1 Physio Ex Sessions.
Use our booking portal below to book your Initial Physio Assessment to ready yourself group class: